Below is a list of distractions for when I am in a crappy mood.
- Do puzzles
- journal and/or blog
- volunteer
- Count backwards from a hundred
- Squeeze a stress ball
- Keep a copy of my favorite saying with me
- plan something
- clean the bathtub then take a bath
- read
- exercise (yelp)
Relation Plan
- listen to music
- Swallow ice
- drink tea, water, or juice
- hot shower
- wear comfortable clothes
- look at a serene picture
- read a passage from my favorite book
- deep breathing
- guided imaging
- tighten muscles and then let go
