Coping Techniques

Below is a list of distractions for when I am in a crappy mood.

  1. Do puzzles
  2. journal and/or blog
  3. volunteer
  4. Count backwards from a hundred
  5. Squeeze a stress ball
  6. Keep a copy of my favorite saying with me
  7. plan something
  8. clean the bathtub then take a bath
  9. read
  10. exercise (yelp)

Relation Plan

  1. listen to music
  2. Swallow ice
  3. drink tea, water, or juice
  4. hot shower
  5. wear comfortable clothes
  6. look at a serene picture
  7. read a passage from my favorite book
  8. deep breathing
  9. guided imaging
  10. tighten muscles and then let go

One response to “Coping Techniques

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s