I am serious about losing weight and have decided to follow Sparks people again. While I really want a milkshake I also don’t want to go into my doctors office having gained more weight, because I am supposes to be losing weight. This week’s weight lose strategy is portion control.
On my way to becoming leaner and more portions cautious I am:
· Going to use smaller bowls and plates
· Order appetizers as entrees (cost efficient too)
· Drink more water